Break a sweat and also experience an unparalleled relaxation experience with us. Our online class begins with a vibrational live sound bath followed with a tarot card reading that will allow for an intention filled full-body yoga practice.
We are also including an educational panel to explore topics of wellness and CBD products. We know that many have questions on the subject but don’t know where to ask. That’s why we've specially invited experts in respective fields to give you honest information straight from the source. Come as you are with your questions: we'll have time for an open Q&A that is educational and free of all judgement.
Leading the yoga practice is Rachel Lee, a certified yoga teacher based in the downtown core of Toronto. With a background in television arts and journalism, she is acutely focused on providing empowering classes through clear and concise language. What's more, her love for shooting and producing videos means she loves to communicate through body language as well.
Charmaine is a trauma-informed sound healer & meditation teacher who has been teaching since 2016 and practicing for over a decade. Passionate about using music, sound and tarot for healing, you can find her playing her spirit drum, wind gong, chimes and crystal bowl and facilitating yin/restorative yoga, meditation classes and workshops.
Note to Self Movement is an inclusive beauty and wellness platform that hosts monthly events for their community. In accordance with regulations, we’ve moved our events to online zoom webinar format. Feel free to join our community on Instagram and Facebook (@notetoselfmovement).
Every ticket purchase includes access to our online class as well as our July Event Box (valued over $70)*.
* You must be 19+ to attend this event.
We can’t wait to see you!