Introduction to meditation
Introduction to meditation

Introduction to meditation

February 23, 2020
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While mindfulness is something we all naturally possess, it’s not something we naturally recognize within ourselves. It becomes accessible once we tap into it by practicing on a daily basis.

People often think it’s extremely challenging to shut your mind down. However, the reality of meditation is simply shifting your focus consciously. We will have industry experts to guide us through this wellness journey. If you’re interested in starting your 2020 with mindfulness, then this workshop is for you!